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THE STARTER PACK
PROGRAM OVERVIEW
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
THE MOVEMENT PACK
ABOUT
Darren Tomasso
THE STARTER PACK
PROGRAM OVERVIEW
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
THE MOVEMENT PACK
ABOUT
Darren Tomasso
Folder: THE STARTER PACK
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PROGRAM OVERVIEW
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
THE MOVEMENT PACK
ABOUT
STRENGTH STARTER
Strength, Full Body, 15-30 Min, Mixed Minimal Equipment, Beginner, Moderate Intensity, Bands Darren Tomasso 4/5/22 Strength, Full Body, 15-30 Min, Mixed Minimal Equipment, Beginner, Moderate Intensity, Bands Darren Tomasso 4/5/22

STRENGTH STARTER

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QUICK HIT ABS
Core & Abs, <15 Min, Bodyweight, Intermediate, Moderate Intensity Darren Tomasso 4/5/22 Core & Abs, <15 Min, Bodyweight, Intermediate, Moderate Intensity Darren Tomasso 4/5/22

QUICK HIT ABS

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LEGS UNDER TENSION
Strength, Lower Body, 30-60 Min, Mixed Minimal Equipment, Advanced, Moderate Intensity, Bands, Bodyweight Darren Tomasso 4/5/22 Strength, Lower Body, 30-60 Min, Mixed Minimal Equipment, Advanced, Moderate Intensity, Bands, Bodyweight Darren Tomasso 4/5/22

LEGS UNDER TENSION

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UPPER BODY STRENGTH &amp; MOBILITY
Strength, Mobility, Prehab, Upper Body, 30-60 Min, Bodyweight, All Levels, Moderate Intensity Darren Tomasso 2/13/22 Strength, Mobility, Prehab, Upper Body, 30-60 Min, Bodyweight, All Levels, Moderate Intensity Darren Tomasso 2/13/22

UPPER BODY STRENGTH & MOBILITY

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START TRAINING
Endurance, Strength, Core & Abs, Full Body, 30-60 Min, Bodyweight, Beginner, Moderate Intensity, Bands, Mixed Minimal Equipment Darren Tomasso 2/12/22 Endurance, Strength, Core & Abs, Full Body, 30-60 Min, Bodyweight, Beginner, Moderate Intensity, Bands, Mixed Minimal Equipment Darren Tomasso 2/12/22

START TRAINING

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