LEGS UNDER TENSION
MOBILITY + ACTIVATION
↻ 1 Set
No Rest
3D Hip Opener
Subtitle of movement here is additional details on how to do this movement broski.
Hamstring Scoops
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Hurdle Step to Deep Squat
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Lunge Rotation Mobility
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Low Plank Leg Lift
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Glute Lateral Walks
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Single Leg Supported Squat
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Lower Body 1
↻ 4 Sets
Rest Only As Needed
Wall Sit
3-Level Split Squat
Hip CARs
Lower Body 2
↻ 4 Sets
Rest Only As Needed
4-Stop Heel Elevated Bridge
Deadlift
Standing Lateral Glute Raise
Cool-down
↻ 1 Set
Lunge Rotation Mobility
90/90 Hip Stretch
Hamstring Floss
Deep Squat Stretch
