UPPER BODY STRENGTH & MOBILITY
WARM-UP
↻ 1 Sets, No Rest Between Drills
Walkout T Rotations
Subtitle of movement here is additional details on how to do this movement broski.
Shoulder Girdles
Subtitle of movement here is additional details on how to do this movement broski.
Half Kneeling Shoulder Sweeps
Subtitle of movement here is additional details on how to do this movement broski.
Kneeling Scarecrows
Subtitle of movement here is additional details on how to do this movement broski.
Laying Y W T’s
Subtitle of movement here is additional details on how to do this movement broski.
Reverse Snow Angels
Subtitle of movement here is additional details on how to do this movement broski.
Vertical Pull and Push series
↻ 3 Sets, Rest Minimally Between Sets
Judo Push-Ups
Laying Lat Pulls
Hollow Body Overhead Press
Floor Slides
Horizontal Pull and Push Series
↻ 3 Sets, Rest Minimally Between Sets
Back Lifts
3-Way Push-Ups
Hollow Body Row
Quadruped Thoracic Spine Rotation Mobilization
COOL-DOWN
↻ 1 Set
Rotating Child’s Pose
Crab Reaches
Side Laying Shoulder Sweeps
Thoracic Spine Mobilization
