STRENGTH STARTER

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Warm-Up

↻ 1 Set
No Rest

Walkouts

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Hip Hugs

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Dynamic Quad Pulls

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Hamstring Scoops

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Lateral Hip Openers

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Tin Soldiers

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Hurdle Steps

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Activation

↻ 1 Set

No Rest

Deadbugs

Bird Dogs

Glute Bridge Marches

Paused Jump Squats

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Strength Circuit

↻ 2-3 Sets
0:30 Max Rest Between Sets

Bodyweight Gator Squat

Reverse Lunges

Knee Supported Push-Ups

Laying YTWs

Hinge with Reach

Back Elevated Glute Bridge

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Cool-Down

↻ 1 Set

Downward Facing Dog

Half Kneeling Quad Stretch

Hamstring Floss

Elevated Pigeon Stretch

Bench Thoracic Spine Mobilization

Supported Deep Squat Stretch

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