CORE STARTER

Core & Abs<15 MinBodyweightBeginnerLow Intensity
Written By Darren Tomasso
 
 

Core

↻ 2-3 Sets
0:30 Max Rest Between Sets

Single Leg Airplanes

Glute Bridges

Core Rotational Twists

Knee Supported Side Plank

Bird Dogs

Bear Plank

Deadbugs

Side Laying Hip Circles

Cool-Down

↻ 1 Set

Walkouts

Laying Hip Hugs

Laying Shoulder Sweeps

Darren Tomasso https://darrentomasso.com
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