ENDURANCE STARTER

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WARM-UP

↻ 1 Set, No Rest

Walkouts

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Hip Hugs

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Dynamic Quad Pulls

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Hamstring Scoops

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Lateral Hip Openers

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Tin Soldiers

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Hurdle Steps

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ACTIVATION

↻ 1 Set, No Rest Between Drills

Deadbugs

Bird Dogs

Glute Bridge Marches

Paused Squat Jumps

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ENDURANCE CIRCUIT

↻ 2-3 Sets , 1:00 Max Rest Between Sets

A-Skip March

Half Burpee

Drop Squats

Side Shuffle

Sprint to Back Pedal

Fast Feet In and Out

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COOL-DOWN

↻ 1 Set

Downward Facing Dog

Half Kneeling Quad Stretch

Hamstring Floss

Elevated Pigeon Stretch

Bench Thoracic Spine Mobilization

Supported Deep Squat Stretch

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